Training Plans

Follow our 12-week training plans which were designed by Conor Kissane.

Conor is a skilled cyclist and member of Killarney Cycling Club. He’s been taking part in events and racing since his teens. His achievements include winning the Kerry County Championships for the past 2 years, completing his first Rás Tailteann last year and taking the Munster Hill climb title

for the last 3 years along with 2 bronze and a silver at the National Hill Climb Championships.

Here he shares his interest and passion for the training side of the sport as he hopes to pass on some of what he’s learned to make sure you can enjoy, what is going to be a fantastic day, even more.